Please check back later to see this New Year's Tip.
Taking time to celebrate even small accomplishments reinforces positive habits and builds momentum for the year ahead. Reflect on what you’ve achieved over the past two weeks and give yourself credit for the effort you’ve put in.
Research shows that recognizing small successes activates the brain's reward system, which releases dopamine and reinforces positive behavior.
Post your biggest accomplishment from this series on social media or share it with a colleague.